Lifeskills Group
12-Week Life Skills Group
Our 12-Week Life Skills Virtual Group is designed to equip participants with the practical tools, problem-solving strategies, and personal confidence needed to navigate everyday life successfully.
Each weekly session focuses on a specific skill area, blending discussion, hands-on activities, and real-world application in a supportive group setting.
Over the course of the program, participants will learn:
- Effective communication & relationship skills – Build healthy connections and set boundaries.
- Emotional regulation & stress management – Develop coping strategies and resilience.
- Time management & organization – Stay on track with priorities and responsibilities.
- Financial literacy – Budget, save, and make informed money decisions.
- Daily living skills – Meal planning, home management, and personal care.
- Decision-making & problem-solving – Approach challenges with confidence.
What to Expect:
- Weekly 60–90 minute sessions led by experienced facilitators.
- Interactive activities, group discussions, and practical exercises.
- Take-home tools and resources to practice skills between sessions.
- A safe, supportive environment to share experiences and learn from others.
Who Can Benefit:
This group is ideal for teens and young adults who want to build independence, improve daily functioning, and strengthen personal and social skills. Whether you are preparing for a new phase of life, seeking greater stability, or simply wanting to boost your confidence, this program offers the foundation for lasting success.
By the end of 12 weeks, participants will walk away with greater independence, improved self-awareness, and practical strategies they can use every day.
Duration: 12 Weeks
Format: Virtual Group Sessions
Contact: 321-325-6935 | info@fortitudewellbeing.com